What is a good score for (W) 9/5/2020?

(W) 9/5/2020 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (W) 9/5/2020 score?

A good (W) 9/5/2020 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (W) 9/5/2020?

Your (W) 9/5/2020 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (W) 9/5/2020?

(W) 9/5/2020 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (W) 9/5/2020 work?

(W) 9/5/2020 primarily works the muscles involved in L-Sit, Wall Sit, Strict Pull-Up. This workout develops multiple fitness domains.

(W) 9/5/2020 WOD - Scaling & Strategy

Workout Description

9x For time:5 strict pull-up:20 Wall sit:20 L-sit tuck *done in a 20/14 vest

Movements

L-Sit
Wall Sit
Strict Pull-Up

(W) 9/5/2020

9x For time:5 strict pull-up:20 Wall sit:20 L-sit tuck *done in a 20/14 vest

Difficulty:

N/A

Modality:

Your Scores:

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