Workout Description

A)Warmup B)Box squat4x6 @ 255 C)Bulgarian split squat 3x15/15 @ 30/30 D)Crossover Annie

Movements

  • Air Squat
  • General Mobility
  • Jump Rope Crossover
  • Box Squat
  • Bulgarian Split Squat

A)Warmup B)Box squat4x6 @ 255 C)Bulgarian split squat 3x15/15 @ 30/30 D)Crossover Annie

Difficulty:
N/A
Modality:
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