Workout Description

A)Warmup B)Every :90 x 91) 400 meter run2) 15 burpee box jump over 3) rest Rest 2:00Every :35 x 91) 11 power clean 135#2) :22 DL hold3) :22 OH hold C)10-8-6-4-2BMUThrusters 95# D)5x12BOR 95#

Movements

  • Thruster
  • General Mobility
  • Power Clean
  • Burpee Box Jump-Over
  • Burpee
  • Deadlift
  • Clean
  • Box Jump

(MGW) Combining Two Comp Workouts

A)Warmup B)Every :90 x 91) 400 meter run2) 15 burpee box jump over 3) rest Rest 2:00Every :35 x 91) 11 power clean 135#2) :22 DL hold3) :22 OH hold C)10-8-6-4-2BMUThrusters 95# D)5x12BOR 95#

Difficulty:
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