Workout Description

A)5x 40 Dubs 10/10 Steps KB OHWL 53# 20 Hollow rocks B)4x :40 HS hold C)3x SS:50’ bear crawl SB drag25’/25’ SB shoulder crab walk

Movements

  • Handstand Hold
  • Bear Crawl
  • Crab Walk
  • Single-Arm Overhead Walking Lunge
  • Sandbag Drag
  • Hollow Rock
  • Double-Under

A)5x 40 Dubs 10/10 Steps KB OHWL 53# 20 Hollow rocks B)4x :40 HS hold C)3x SS:50’ bear crawl SB drag25’/25’ SB shoulder crab walk

Difficulty:
N/A
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