Workout Description

A)Warmup B)4x10 DL 185# 12 T2B 1 lap farmer carry 75# sandbag around buggy and LR7 R, repeat L C)Core + back accessory

Movements

  • Farmer Carry
  • General Mobility
  • Deadlift

A)Warmup B)4x10 DL 185# 12 T2B 1 lap farmer carry 75# sandbag around buggy and LR7 R, repeat L C)Core + back accessory

Difficulty:
N/A
Modality:
Your Scores:
    Leave feedback