Workout Description

A)Warmup B)Bench press C) AMRAP 4 8 Hang power snatch 75# 8 GHD Sit-ups Rest 1:00AMRAP 48 Hang power snatch 8 GHD sit-ups D)Shoulders and triceps

Movements

  • Power Snatch
  • General Mobility
  • Snatch
  • Sit-Up
  • Bench Press
  • GHD Sit-Up

(WG) Hambone

A)Warmup B)Bench press C) AMRAP 4 8 Hang power snatch 75# 8 GHD Sit-ups Rest 1:00AMRAP 48 Hang power snatch 8 GHD sit-ups D)Shoulders and triceps

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