Workout Description

A)Foundations B)Wendler DL day 1 C)4x:90/:9010 burpees Max L-sit D)3x12 supine row12/12 side plank taps

Movements

  • L-Sit
  • General Mobility
  • Side Plank
  • Burpee
  • Inverted Row
  • Deadlift

A)Foundations B)Wendler DL day 1 C)4x:90/:9010 burpees Max L-sit D)3x12 supine row12/12 side plank taps

Difficulty:
N/A
Modality:
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