What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Thruster, Burpee, Alternating Jumping Lunge. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

For Time: 5 Rd (Each) Partner A:20/16 Cal Bike Partner B:AMRAP: 20 Alt Jumping Lunges 10 Thrusters 10 Burpees 5 Rds (Each) Partner C:500m Row Partner D:AMRAP: 20/20 Med Ball Russian Twists 20 Sit ups:20 Hollow HoldWhen athletes AB and CD have complete all rounds, switch modalities and continue with another 5 rounds.

Movements

Thruster
Burpee
Alternating Jumping Lunge
Sit-Up
Hollow Hold
BikeErg
Russian Twist
Row

WOD

Difficulty:

N/A

Modality:

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now

Leave feedback