Workout Description

A)Warmup B)2:30 on/:45 off x6:15 bar hang 20 calorie ski:15 bar hangMax 25’ farmers carry laps C)4x Giant set:30 band pull apart30-20 curls ascending weight 20 bench dips D)Khalipa finisher with fat grips

Movements

  • Farmer Carry
  • General Mobility
  • Bench Press
  • BikeErg

(GMW) Housekeeping, Want Me To Fluff Pillow?

A)Warmup B)2:30 on/:45 off x6:15 bar hang 20 calorie ski:15 bar hangMax 25’ farmers carry laps C)4x Giant set:30 band pull apart30-20 curls ascending weight 20 bench dips D)Khalipa finisher with fat grips

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