What is a good score for (M) Rappelling?

(M) Rappelling scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Rappelling score?

A good (M) Rappelling score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Rappelling?

Your (M) Rappelling approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Rappelling?

(M) Rappelling can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Rappelling work?

(M) Rappelling primarily works the muscles involved in Air Bike, Box Squat. This workout develops multiple fitness domains.

(M) Rappelling WOD - Scaling & Strategy

Workout Description

A)Assault bike :20/:20 x 30 (20:00) B)Box squat C)Knee raises

Movements

Air Bike
Box Squat

(M) Rappelling

A)Assault bike :20/:20 x 30 (20:00) B)Box squat C)Knee raises

Difficulty:

N/A

Modality:

Your Scores:

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