Workout Description

A)Warmup B) For time:50 slant squats 40 pull-ups 30 GHD situp20 OH Squat 75#Rest 3:0020 OH Squat 30 GHD situp 40 pull-up 50 slant squats First set no vest, second set add a vest C)5x10-15 supine barbell row increasing weight D)4xFarmers carry 100 meter, 70/70 E)Khalipa finisher F)Roll and stretch

Movements

  • Farmer Carry
  • Air Squat
  • General Mobility
  • Sit-Up
  • GHD Sit-Up
  • Row
  • Pull-Up

(GW) 36 Weeks Down, 4 To Go

A)Warmup B) For time:50 slant squats 40 pull-ups 30 GHD situp20 OH Squat 75#Rest 3:0020 OH Squat 30 GHD situp 40 pull-up 50 slant squats First set no vest, second set add a vest C)5x10-15 supine barbell row increasing weight D)4xFarmers carry 100 meter, 70/70 E)Khalipa finisher F)Roll and stretch

Difficulty:
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