Workout Description

With a partner: Partner A:500/400m Row Partner B: 30 Sit UpsWhen both have been completed, switch and continue for 4 Rds (2 per athlete). Then:60 Synchro Reverse Lunges 60 Synchro Alt DB Power Snatch 60 Synchro Wall Balls 60 Synchro BurpeesThen: Partner A:500/400m Row Partner B: 30 Sit UpsWhen both have been completed, switch and continue for 4 Rds (2 per athlete).

Movements

  • Wall Ball
  • Burpee
  • Sit-Up
  • Alternating Reverse Lunge
  • Alternating Dumbbell Snatch
  • Row

WOD

With a partner: Partner A:500/400m Row Partner B: 30 Sit UpsWhen both have been completed, switch and continue for 4 Rds (2 per athlete). Then:60 Synchro Reverse Lunges 60 Synchro Alt DB Power Snatch 60 Synchro Wall Balls 60 Synchro BurpeesThen: Partner A:500/400m Row Partner B: 30 Sit UpsWhen both have been completed, switch and continue for 4 Rds (2 per athlete).

Difficulty:
N/A
Modality:
G
M
W
Your Scores:

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