What is a good score for Mayhem Mini-Pump – Arms and Core?

Mayhem Mini-Pump – Arms and Core scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Mayhem Mini-Pump – Arms and Core score?

A good Mayhem Mini-Pump – Arms and Core score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Mayhem Mini-Pump – Arms and Core?

Your Mayhem Mini-Pump – Arms and Core approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Mayhem Mini-Pump – Arms and Core?

Mayhem Mini-Pump – Arms and Core can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Mayhem Mini-Pump – Arms and Core work?

Mayhem Mini-Pump – Arms and Core primarily works the muscles involved in Dumbbell Tricep Extension, Inverted Row, Plank. This workout develops multiple fitness domains.

Mayhem Mini-Pump – Arms and Core WOD

Workout Description

3-4 rounds:10 Diamond Pushups @ moderate weight RPE 7 10 Body Row on Racked Barbell @ moderate weight RPE 7 10 Single Arm Standing Tricep DB French Press (each side) @ moderate weight RPE 7 10 Barbell Drag Curls @ moderate weight RPE 7:45 sec Face up Chinese Plank30yd Single DB Overhead Carry (Left– as heavy as possible)30yd Single DB Overhead Carry (Right – as heavy as possible)-Rest 2-3 minutes b/t rounds-

Movements

Dumbbell Tricep Extension
Inverted Row
Plank
Barbell Curl
Overhead Carry
Diamond Push-Up

Mayhem Mini-Pump – Arms and Core

Difficulty:

N/A

Modality:

Your Scores:

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