What is a good score for (W) DT-ish?

(W) DT-ish scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (W) DT-ish score?

A good (W) DT-ish score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (W) DT-ish?

Your (W) DT-ish approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (W) DT-ish?

(W) DT-ish can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (W) DT-ish work?

(W) DT-ish primarily works the muscles involved in L-Sit, General Mobility, Deadlift. This workout develops multiple fitness domains.

(W) DT-ish WOD - Scaling & Strategy

Workout Description

A)Warmup B)Every 1:30x83 DL 115# 6 Hang PC9 S2O C)4x15 banded wide pull-up:25 L-sit D)Horizontal pullPull down

Movements

L-Sit
General Mobility
Deadlift
Pull-Up

(W) DT-ish

A)Warmup B)Every 1:30x83 DL 115# 6 Hang PC9 S2O C)4x15 banded wide pull-up:25 L-sit D)Horizontal pullPull down

Difficulty:

N/A

Modality:

Your Scores:

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