Workout Description

A)Warmup B)Incline Bench press C)8x:50/:5015 AKB 53#Max burpees D)Crossover symmetry and L sit E)High pulls

Movements

  • L-Sit
  • General Mobility
  • Jump Rope Crossover
  • Burpee
  • Bench Press
  • Incline Dumbbell Bench Press

(WG) Triannual Burpee And KB

A)Warmup B)Incline Bench press C)8x:50/:5015 AKB 53#Max burpees D)Crossover symmetry and L sit E)High pulls

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