Workout Description

A) AMRAP 14 12 cal AA 8 hang snatch 75# 6 BTN snatch push press Rest 1:00 B)3xDB RowMax @ 60,65,70 C)Crossover symmetry D)Sauna

Movements

  • Air Bike
  • Behind Neck Shoulder Press
  • General Mobility
  • Dumbbell Bent-Over Row
  • Hang Snatch

A) AMRAP 14 12 cal AA 8 hang snatch 75# 6 BTN snatch push press Rest 1:00 B)3xDB RowMax @ 60,65,70 C)Crossover symmetry D)Sauna

Difficulty:
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