What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Wall Ball, Devil Press, Burpee. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

Teams of 2For Time: 150 Wall Balls 120 Devil Press 90 Box Jumps 70 Burpees 50 T2B 30 Beast Makers1.0 Mile Run

Movements

Wall Ball
Devil Press
Burpee
Beastmaker
Toes-to-Bar
Run
Box Jump

WOD

Teams of 2For Time: 150 Wall Balls 120 Devil Press 90 Box Jumps 70 Burpees 50 T2B 30 Beast Makers1.0 Mile Run

Difficulty:

N/A

Modality:

Your Scores:

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