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Workout Description

A)Warmup B)X3In 3:00;20 calorie AA (Superb bike)20 DB floor press 60/60Max wall sit 53# KB Rest 3:00X3In 2:00;Calorie AA (30,25,20)Max push-up Rest 2:00 C)4x20 banded lat pull-down15/15 band pull D)4x:25 GHD back extension hold:35 rest

Movements

  • Air Bike
  • Push-Up
  • GHD Hip Extension
  • Cable Lat Pulldown
  • Wall Sit
  • Banded Row
  • Dumbbell Floor Press

(MWG) Nice, France Day 2 (CrossFit XII)

A)Warmup B)X3In 3:00;20 calorie AA (Superb bike)20 DB floor press 60/60Max wall sit 53# KB Rest 3:00X3In 2:00;Calorie AA (30,25,20)Max push-up Rest 2:00 C)4x20 banded lat pull-down15/15 band pull D)4x:25 GHD back extension hold:35 rest

Difficulty:
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