Workout Description

A)Warmup B) EMOM24 :40 zercher hold 115# 12 burpee box jumps 15 calorie AA C)Crossover symmetry

Movements

  • General Mobility
  • Jump Rope Crossover
  • Burpee Box Jump-Over
  • Burpee
  • Box Jump

A)Warmup B) EMOM24 :40 zercher hold 115# 12 burpee box jumps 15 calorie AA C)Crossover symmetry

Difficulty:
N/A
Modality:
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