Workout Description

A) crossover symmetry B) mix grip pull-up 4x8 C)DB bench3x15 D)Accommodating resistance superset Black band pull-up 4x maxPurple band flat bench 165# 4x max E)4x max tuck L sit

Movements

  • L-Sit
  • General Mobility
  • Bench Press
  • Dumbbell Bench Press
  • Pull-Up

(W)Accommodate The Resistancè

A) crossover symmetry B) mix grip pull-up 4x8 C)DB bench3x15 D)Accommodating resistance superset Black band pull-up 4x maxPurple band flat bench 165# 4x max E)4x max tuck L sit

Difficulty:
N/A
Modality:
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