Workout Description

A)Warmup B)4x 21 cal row:15 L-sit 9 shoot through 9 GHD hip extension:15 GHD hip extension hold 21 cal row Rest 2:00 C)100 heel touch 2 count 80 flutter kick 2 count 60 Russian twist 2 count 20# 40 v-ups 20 GHD situp D)5x@ 0:00 15 push-ups@:30 5 pushups

Movements

  • L-Sit
  • Push-Up
  • GHD Hip Extension
  • V-Up
  • Flutter Kick
  • General Mobility
  • Parallette Shoot Through
  • Sit-Up
  • Russian Twist
  • GHD Sit-Up
  • Row

(MG) Recovering From 25.2

A)Warmup B)4x 21 cal row:15 L-sit 9 shoot through 9 GHD hip extension:15 GHD hip extension hold 21 cal row Rest 2:00 C)100 heel touch 2 count 80 flutter kick 2 count 60 Russian twist 2 count 20# 40 v-ups 20 GHD situp D)5x@ 0:00 15 push-ups@:30 5 pushups

Difficulty:
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