What is a good score for Tan Ops?

Tan Ops scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Tan Ops score?

A good Tan Ops score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Tan Ops?

Your Tan Ops approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Tan Ops?

Tan Ops can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Tan Ops work?

Tan Ops primarily works the muscles involved in Air Bike. This workout develops multiple fitness domains.

Tan Ops WOD - Scaling & Strategy

Workout Description

30:00 AA

Movements

Air Bike

Tan Ops

30:00 AA

Difficulty:

N/A

Modality:

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now

Leave feedback