Workout Description

A)Warmup B)10 rounds for time:4 power clean 185# 15 air squats C)Box squats D)Core

Movements

  • Air Squat
  • General Mobility
  • Power Clean
  • Clean
  • Box Squat

A)Warmup B)10 rounds for time:4 power clean 185# 15 air squats C)Box squats D)Core

Difficulty:
N/A
Modality:
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