A)Warmup B)3x100’ goblet walking lunge 70# DB 21 GHD situp15 DB snatch 70# 9 Goblet squat 70# 100 dubs Rest 2’ C)Banded glute work D)4x1:20 SB bear hug hold:40 rest
Difficulty:
N/A
Modality:
Your Scores:
A)Warmup B)3x100’ goblet walking lunge 70# DB 21 GHD situp15 DB snatch 70# 9 Goblet squat 70# 100 dubs Rest 2’ C)Banded glute work D)4x1:20 SB bear hug hold:40 rest