Workout Description

A)Warmup B) AMRAP 9 9 power snatch 95# 18 box jumps 9 bench press 145# 18 box jumps Rest 2:00AMRAP66 power snatch 95# 12 BJO 6 bench press 165# 12 BJORest 2:00AMRAP33 power snatch 95# 6 burpee BJO 3 bench press 185# 6 burpee BJO C)4x 7 bench 185 D)4x25 tricep press down

Movements

  • Power Snatch
  • General Mobility
  • Burpee
  • Snatch
  • Bench Press
  • Box Jump
  • Cable Tricep Pushdown

(WG) Friends Saturday Workout

A)Warmup B) AMRAP 9 9 power snatch 95# 18 box jumps 9 bench press 145# 18 box jumps Rest 2:00AMRAP66 power snatch 95# 12 BJO 6 bench press 165# 12 BJORest 2:00AMRAP33 power snatch 95# 6 burpee BJO 3 bench press 185# 6 burpee BJO C)4x 7 bench 185 D)4x25 tricep press down

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