What is a good score for (MW) Leaky Axle?

(MW) Leaky Axle scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MW) Leaky Axle score?

A good (MW) Leaky Axle score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MW) Leaky Axle?

Your (MW) Leaky Axle approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MW) Leaky Axle?

(MW) Leaky Axle can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MW) Leaky Axle work?

(MW) Leaky Axle primarily works the muscles involved in General Mobility, Row. This workout develops multiple fitness domains.

(MW) Leaky Axle WOD - Scaling & Strategy

Workout Description

A)Warmup B) For time:1k row20 push press 75# 750 row 20500 row 20250 row 20 C)Cable fly D)Tricep extension

Movements

General Mobility
Row

(MW) Leaky Axle

A)Warmup B) For time:1k row20 push press 75# 750 row 20500 row 20250 row 20 C)Cable fly D)Tricep extension

Difficulty:

N/A

Modality:

Your Scores:

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