Workout Description

A)Warmup B)10,8,6,4,2 Deadlift 225#-Each round followed by 50 meter carry 125# 50 meter sprint2,4,6,8,10Front squat 135#-each round followed by 50 meter carry 50 meter sprint C)Bulgarian split squats

Movements

  • Front Squat
  • Air Squat
  • General Mobility
  • Deadlift
  • Run
  • Bulgarian Split Squat

(WM) Run, Deadlift, Carry

A)Warmup B)10,8,6,4,2 Deadlift 225#-Each round followed by 50 meter carry 125# 50 meter sprint2,4,6,8,10Front squat 135#-each round followed by 50 meter carry 50 meter sprint C)Bulgarian split squats

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback