Workout Description

A)Warmup B) For time:3x 40 dubs beed rope 15 thrusters 35/353x 40 dubs beed rope15 renegade row C)3x 7 hang power clean 35/357 squats3x553x33 D)Curl and press

Movements

  • Thruster
  • Renegade Row
  • General Mobility
  • Power Clean
  • Clean
  • Double-Under

A)Warmup B) For time:3x 40 dubs beed rope 15 thrusters 35/353x 40 dubs beed rope15 renegade row C)3x 7 hang power clean 35/357 squats3x553x33 D)Curl and press

Difficulty:
N/A
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