Workout Description

A)5:00 AA >60RPMRest 1:0025 cal AA20 DB BSU 35/3515 Hollow rock Rest 1:0025 DB BSU20 Hollow rock 15 Cal AARest 1:0025 Hollow rock 20 Cal AA15 SB BSURest 1:005:00 AA >60RPM B)3x:45 hang30 slant squat15/15 side bend 70#

Movements

  • Air Bike
  • Box Step-Up
  • Hollow Rock

(MWG) Just Need To Get My Back Unstuck

A)5:00 AA >60RPMRest 1:0025 cal AA20 DB BSU 35/3515 Hollow rock Rest 1:0025 DB BSU20 Hollow rock 15 Cal AARest 1:0025 Hollow rock 20 Cal AA15 SB BSURest 1:005:00 AA >60RPM B)3x:45 hang30 slant squat15/15 side bend 70#

Difficulty:
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