Part A:5 laps stairs (10 floors each up and down)20 of various movements that didn’t hurt my glutePart B:For time (I go, you go, you go) (1:2 work to rest)3x
15 cal EB3x
12 cal EB12 K2E3x
10 cal EB10 strict pull-up
10 push-up
Part A:5 laps stairs (10 floors each up and down)20 of various movements that didn’t hurt my glutePart B:For time (I go, you go, you go) (1:2 work to rest)3x
15 cal EB3x
12 cal EB12 K2E3x
10 cal EB10 strict pull-up
10 push-up