Workout Description

Part A:5 laps stairs (10 floors each up and down)20 of various movements that didn’t hurt my glutePart B:For time (I go, you go, you go) (1:2 work to rest)3x 15 cal EB3x 12 cal EB12 K2E3x 10 cal EB10 strict pull-up 10 push-up

Movements

  • Air Bike
  • Push-Up
  • Knees-to-Elbow
  • Stair Climb
  • Strict Pull-Up

Part A:5 laps stairs (10 floors each up and down)20 of various movements that didn’t hurt my glutePart B:For time (I go, you go, you go) (1:2 work to rest)3x 15 cal EB3x 12 cal EB12 K2E3x 10 cal EB10 strict pull-up 10 push-up

Difficulty:
N/A
Modality:
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