A)Warmup B)DL C)5x200 m assault runner20 v up 10 ring row D)5x3 strict pull-up + 4 kipping pullup + 5 T2B E) Curls and shrugs
Difficulty:
N/A
Modality:
Your Scores:
A)Warmup B)DL C)5x200 m assault runner20 v up 10 ring row D)5x3 strict pull-up + 4 kipping pullup + 5 T2B E) Curls and shrugs