What is a good score for (M) Aquatics Shrugged And 6.1% BF?

(M) Aquatics Shrugged And 6.1% BF scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Aquatics Shrugged And 6.1% BF score?

A good (M) Aquatics Shrugged And 6.1% BF score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Aquatics Shrugged And 6.1% BF?

Your (M) Aquatics Shrugged And 6.1% BF approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Aquatics Shrugged And 6.1% BF?

(M) Aquatics Shrugged And 6.1% BF can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Aquatics Shrugged And 6.1% BF work?

(M) Aquatics Shrugged And 6.1% BF primarily works the muscles involved in Wall Ball, Push-Up, Swim. This workout develops multiple fitness domains.

(M) Aquatics Shrugged And 6.1% BF WOD

Workout Description

A)As far as possible in 30:0050 meter swim Rest as needed 100 meter swim Rest as neededEtc. B)4x 15 wall ball shots 20# 25 hand release pushups 35 dubs C)Tricep press down machine

Movements

Wall Ball
Push-Up
Swim
Double-Under
Cable Tricep Pushdown

(M) Aquatics Shrugged And 6.1% BF

A)As far as possible in 30:0050 meter swim Rest as needed 100 meter swim Rest as neededEtc. B)4x 15 wall ball shots 20# 25 hand release pushups 35 dubs C)Tricep press down machine

Difficulty:

N/A

Modality:

Your Scores:

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