Workout Description

A)Warm up B)2x5Pirallette HSPU negative 2x545 plate deficit HSPU negative2x5Wall facing HSPU C)5x 300 meter row30 slant board squat Rest 2:00

Movements

  • Chest-to-Wall Handstand Push-Up
  • Parallette Handstand Push-Up
  • Air Squat
  • General Mobility
  • Deficit Handstand Push-Up
  • Row

(MG) Working Weakness… Neck Lock Up

A)Warm up B)2x5Pirallette HSPU negative 2x545 plate deficit HSPU negative2x5Wall facing HSPU C)5x 300 meter row30 slant board squat Rest 2:00

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback