What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Sandbag Power Clean, Sandbag Bear Hug Hold, Walking Lunge. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

40min AMRAP ( Teams of 3) 700m Run (together) Partner A: 5 Sandbag Deadlifts 3 Sandbag Power Cleans 1 Sandbag Thruster 30 Walking Lunges (Carry bag anyway) 5 Burpees over sandbag 30 Bear Hug Carry Partner B: Wall Sit Partner C: Rest*Continue to rotate until all athletes have completed 3 full rounds. Then start at top with run.

Movements

Sandbag Power Clean
Sandbag Bear Hug Hold
Walking Lunge
Burpee Over Sandbag
Wall Sit
Sandbag Thruster
Run
Sandbag Deadlift

WOD

Difficulty:

N/A

Modality:

Your Scores:

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