What is a good score for (M) (W) SCS1 Day 4?

(M) (W) SCS1 Day 4 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) (W) SCS1 Day 4 score?

A good (M) (W) SCS1 Day 4 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) (W) SCS1 Day 4?

Your (M) (W) SCS1 Day 4 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) (W) SCS1 Day 4?

(M) (W) SCS1 Day 4 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) (W) SCS1 Day 4 work?

(M) (W) SCS1 Day 4 primarily works the muscles involved in Push-Up, Back Squat, Air Squat. This workout develops multiple fitness domains.

(M) (W) SCS1 Day 4 WOD - Scaling & Strategy

Workout Description

A)3x3min 70% @2k pace ¦ 2min @80% 2K ¦ 1min @90% 2K B)4 rounds of:* 6 Back squat @75% ¦ 6 Bent over row @2RIR C)100 incline pushups

Movements

Push-Up
Back Squat
Air Squat
Row

(M) (W) SCS1 Day 4

A)3x3min 70% @2k pace ¦ 2min @80% 2K ¦ 1min @90% 2K B)4 rounds of:* 6 Back squat @75% ¦ 6 Bent over row @2RIR C)100 incline pushups

Difficulty:

N/A

Modality:

Your Scores:

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