What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Dumbbell Front Squat, Renegade Row, Dumbbell Thruster. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

40min AMRAP: Teams of 4 Partner A: 50/42 Bike Cal Partner B: AMRAP 10 DB Front Squats 10 Renegade Rows Partner C:AMRAP 10 DB Box Step Overs 10 Alt DB Power Snatches Partner D:AMRAP 10 DB Thrusters 10 Burpees

Movements

Dumbbell Front Squat
Renegade Row
Dumbbell Thruster
Burpee
Dumbbell Snatch
BikeErg
Dumbbell Box Step Over

WOD

Difficulty:

N/A

Modality:

Your Scores:

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