Workout Description

A)Warmup B) For time:30 AA45 BSU60 singles30 AA30 BJ45 crossover 30 AA15 BJO 30 Dubs C)Deadlift D)Stairmill“Orio Palmer”78 floors

Movements

  • Air Bike
  • Single-Under
  • Jump Rope Crossover
  • Burpee Box Jump-Over
  • Stair Climb
  • Deadlift
  • Box Jump
  • Box Step-Up
  • Double-Under

(MG) Day Before A 4 Day Stretch

A)Warmup B) For time:30 AA45 BSU60 singles30 AA30 BJ45 crossover 30 AA15 BJO 30 Dubs C)Deadlift D)Stairmill“Orio Palmer”78 floors

Difficulty:
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