Workout Description

A)Warmup B) For time:50 push-up 200 meter run40 HR Push-up 400 meter run 30 champagne 600 meter run 20 pullover 800 meter run10 Db bench 70/70 (3+3+3+3) C)Jump rope and BOR D)Other stuff

Movements

  • Push-Up
  • General Mobility
  • Bench Press
  • Run
  • Dumbbell Bench Press

(MW) Run And Press

A)Warmup B) For time:50 push-up 200 meter run40 HR Push-up 400 meter run 30 champagne 600 meter run 20 pullover 800 meter run10 Db bench 70/70 (3+3+3+3) C)Jump rope and BOR D)Other stuff

Difficulty:
N/A
Modality:
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