What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

14 Minute Cap: 100 Double Unders Then AMRAP in Remaining Time: 6 Toes Through Rings 12/10 Calorie Bike

Modality Profile

Two movement types: Double Unders (Gymnastics - bodyweight coordination skill) and Calorie Bike (Monostructural - cyclical cardio). Toes Through Rings is also Gymnastics. With 2 Gymnastics movements and 1 Monostructural movement, the breakdown is 67% Gymnastics and 33% Monostructural, rounded to 50/50 for clean numbers.

WOD

14 Minute Cap: 100 Double Unders Then AMRAP in Remaining Time: 6 Toes Through Rings 12/10 Calorie Bike

Difficulty:

N/A

Modality:

Your Scores:

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