Workout Description

A)50 reps @ 50% shoulder press *every break 5 burpee B)With wife:AMRAP 16 1k row50 DB snatch 50/3510 bar mu*split as desired C)Friends with Benedict’s D)Front squat to daily max3x8 @ 60% E)3x10 hip extension + :15 hold

Movements

  • Shoulder Press
  • GHD Hip Extension
  • Front Squat
  • Burpee
  • Bar Muscle-Up
  • Dumbbell Snatch
  • Row

(MWG) Fitness - Breakfast - Fitness

A)50 reps @ 50% shoulder press *every break 5 burpee B)With wife:AMRAP 16 1k row50 DB snatch 50/3510 bar mu*split as desired C)Friends with Benedict’s D)Front squat to daily max3x8 @ 60% E)3x10 hip extension + :15 hold

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