What is a good score for “American Flag on the Moon”?

“American Flag on the Moon” scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good “American Flag on the Moon” score?

A good “American Flag on the Moon” score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in “American Flag on the Moon”?

Your “American Flag on the Moon” approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale “American Flag on the Moon”?

“American Flag on the Moon” can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does “American Flag on the Moon” work?

“American Flag on the Moon” primarily works the muscles involved in Air Bike, BikeErg, Row. This workout develops multiple fitness domains.

“American Flag on the Moon” WOD

Workout Description

Part A AMRAP 15 Minutes5-10-15-20-25…Row (calories)Ski (calories)Bike Erg (calories) -Rest 3 Minutes-Part BFor Time (score your time in the comments):Total Row Calories from Part A-into-Total Ski Calories from Part A -into-Total Bike Erg Calories from Part A*Comment Part B Score (time) in notes.SEE WORKOUT PREP NOTES FOR SUBSTITUTIONS!!!!

Movements

Air Bike
BikeErg
Row

“American Flag on the Moon”

Difficulty:

N/A

Modality:

Your Scores:

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