Count unique movements once: Row (M), Ring Muscle-Ups (G), Pull-Ups (G), Handstand Push-Ups (G), Push-Ups (G). That’s 4 Gymnastics and 1 Monostructural: G 80%, M 20%, W 0%, rounded to nearest 10%.
10 ROUNDS: 500m Row 3 Ring Muscle Ups 5 Pull Ups 5 Handstand Push Ups 10 Push Ups
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