A)Wendler press B)Banded front squat C) For time:50 cal row 50 squats 40 cal row40 hand release push-up 30 cal row 30 v-up 20 cal row 20 strict pull-up 10 cal row 10 burpee D) SS x415 Banded retraction15 Shrugs
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A)Wendler press B)Banded front squat C) For time:50 cal row 50 squats 40 cal row40 hand release push-up 30 cal row 30 v-up 20 cal row 20 strict pull-up 10 cal row 10 burpee D) SS x415 Banded retraction15 Shrugs