Workout Description

A)Warmup B)Front squat C) AMRAP 16 300 dubs 60 cal row 60 cal AAmax muscle up remaining time* D) 100 box squats

Movements

  • Air Bike
  • Front Squat
  • Box Squat
  • Muscle-Up
  • Row
  • Double-Under

(M) Monterey’s Fittest Test 3

A)Warmup B)Front squat C) AMRAP 16 300 dubs 60 cal row 60 cal AAmax muscle up remaining time* D) 100 box squats

Difficulty:
N/A
Modality:
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