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Workout Description

A)Warmup B)Complete as many reps as possible in 15 minutes of:3 wall-ball shots 3 lateral burpees over the medicine ball3-second L-sit holdAfter each round, add 3 reps to the wall-ball shots and burpees, and add 3 seconds to the L-sit holds until time expires.♀ 14-lb medicine ball to a 9-foot target♂ 20-lb medicine ball to a 10-foot target C)Leg press 5x6 D)Weighted knee raises

Movements

  • L-Sit
  • General Mobility
  • Leg Press

(WG) Main site 251010

A)Warmup B)Complete as many reps as possible in 15 minutes of:3 wall-ball shots 3 lateral burpees over the medicine ball3-second L-sit holdAfter each round, add 3 reps to the wall-ball shots and burpees, and add 3 seconds to the L-sit holds until time expires.♀ 14-lb medicine ball to a 9-foot target♂ 20-lb medicine ball to a 10-foot target C)Leg press 5x6 D)Weighted knee raises

Difficulty:
N/A
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