Workout Description

A)3xRun around court with jack on bike15 incline push-up 15 BB shoulder press 45# 15 beed rope dubs 3xRun around court with jack 12 incline push-up 12 BB shoulder press15 need rope dubs C)5x 10 cal AA10 BTN snatch grip push press 175# D)Walk Charlotte with Carly carrying 53# KB ~400 meters

Movements

  • Push-Up
  • Walk
  • Snatch

(MGW) Fooling Around With Jack

A)3xRun around court with jack on bike15 incline push-up 15 BB shoulder press 45# 15 beed rope dubs 3xRun around court with jack 12 incline push-up 12 BB shoulder press15 need rope dubs C)5x 10 cal AA10 BTN snatch grip push press 175# D)Walk Charlotte with Carly carrying 53# KB ~400 meters

Difficulty:
N/A
Modality:
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