What is a good score for Run 5k?

Run 5k scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Run 5k score?

A good Run 5k score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Run 5k?

Your Run 5k approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Run 5k?

Run 5k can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Run 5k work?

Run 5k primarily works the muscles involved in Run. This workout develops multiple fitness domains.

Run 5k WOD - Scaling & Strategy

Workout Description

Run 5k

Movements

Run 5k

Difficulty:

N/A

Modality:

Your Scores:

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