What is a good score for (WM)?

(WM) scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (WM) score?

A good (WM) score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (WM)?

Your (WM) approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

(WM) can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (WM) work?

(WM) primarily works the muscles involved in General Mobility, Burpee, Bench Press. This workout develops multiple fitness domains.

(WM) WOD - Scaling & Strategy

Workout Description

A)Warmup B) For time:30 dumbbell burpee box step-overs800-meter run(3:00 rest*)20 dumbbell burpee box step-overs400-meter run(2:00 rest*)10 dumbbell burpee box step-overs200-meter run♀ 35-lb dumbbells and a 20-inch box♂ 50-lb dumbbells and a 20-inch box*I added rests while at work C)Bench press D)Lateral raises E)DB High pull

Movements

General Mobility
Burpee
Bench Press
Box Step-Over
Run

(WM)

Difficulty:

N/A

Modality:

Your Scores:

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