Workout Description

A)Warmup B) 600 run 60 T2B 600 run 40 burpee pull-up 600 run20 BMU C)Weighted pull-up 5x6 25# D)Assault bike Tabata E)Crossover symmetry

Movements

  • Air Bike
  • General Mobility
  • Jump Rope Crossover
  • Burpee
  • Run
  • Burpee Pull-Up
  • Pull-Up

(MG) Run And Pull

A)Warmup B) 600 run 60 T2B 600 run 40 burpee pull-up 600 run20 BMU C)Weighted pull-up 5x6 25# D)Assault bike Tabata E)Crossover symmetry

Difficulty:
N/A
Modality:
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