Workout Description

A)Warmup B)3 sets of :45 each 4 cleans + dl hold4 cleans + oh hold 4 cleans + rest C)0-:40 11 power clean 135:40-:80 :20 DL hold:80-:120 :20 OH hold D) For time:100 meter bear hug carry 125# 50 dubs with beaded rope25 T2BRest 1:0075 meter carry 40 dubs 20 T2BRest 1:0050 meter carry 30 dubs 15 T2BRest 1:0025 meter2010 E)Banded pull apart

Movements

  • General Mobility
  • Power Clean
  • Deadlift
  • Clean
  • Double-Under

(WMG) Never Going On A Coffee Date Again

A)Warmup B)3 sets of :45 each 4 cleans + dl hold4 cleans + oh hold 4 cleans + rest C)0-:40 11 power clean 135:40-:80 :20 DL hold:80-:120 :20 OH hold D) For time:100 meter bear hug carry 125# 50 dubs with beaded rope25 T2BRest 1:0075 meter carry 40 dubs 20 T2BRest 1:0050 meter carry 30 dubs 15 T2BRest 1:0025 meter2010 E)Banded pull apart

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